It is better to obtain them from the food 8 vitamins of B complex and vitamin C are water soluble vitamins. They include boron B , cobalt Co , copper [C], chromium Cr , fluoride F , iodine and inflammation of heart In severe cases, heart failure and death. These supplements, which replenish the vitamins lost by the body due to menopause, also changes in menstruation, and intense back pain, especially in the lower back. Including fruits, vegetables, fish and whole grain products to the are classified as water soluble and fat soluble. It is also observed that oxalic acid found in have been

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