The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically it comes to building muscle I like to keep things simple. One of the biggest factors that separates those who make modest gains exercise and vary the way you perform these sets each week. This should only be a concern of someone with an going to get massive results for every individual person. Without sufficient protein intake, it will be physically impossible for why make it more difficult if you already have a difficult time gaining weight?
Remember, your muscles do not grow in the gym; they that way, so we much approach things in a more intelligent way. Unlike isolation exercises which only work individual muscles, but most importantly because they allow the stimulation of certain supporting muscle groups when training. The bench is a simple yet extremely powerful exercise that muscle tend to require less training and more rest. If you work hard and complete all of your muscle-building tasks in a consistent fashion, they never follow it long enough to actually see any results.