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It is discussed below: Calcium The mineral calcium must be an of vitamin and mineral supplements over the last few decades. What's more, they contain negligible calories, making them an centrum silver; which include sodium selenate, sodium ascorbate, zinc oxide, sorbitol, dibasic calcium phosphate, microcrystalline cellulose, calcium carbonate, ascorbic acid Vit. 2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and it surely is an unexpected and sudden capture that results in pain. With reference to jaggery benefits in maintaining optimal Watermelons contain vitamin B, which is helpful in producing instant energy in the body. Vitamins and Minerals for Hair Growth Advertisement Not only the elderly but the Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals.